Tips to Combat Viruses

Tips to Combat Viruses:

Drinking electrolyte rich liquids ( such as gatorade, orange juice, apple juice) is the best way to treat upper respiratory viruses/colds. It also helps with treating bladder infections and dehydration.

One of the best kept secrets in healthcare seems to be the value of electrolyte liquids. Drinks such as gatorade and pedialyte are practically just oral IVs. The value of these type of drinks cannot be underestimated.

Everyday I treat young children who are dehydrated and develop more severe infections from the common cold because they are not hydrated. The important point is that water is not good enough. Electrolytes help your body hold on water, so, when you are sick you need these type of fluids.

Sometimes the most simple treatments are the best, and to combat simple viruses, I often tell people you can practically 'wash' them away by keeping liquids going. That's better than over the counter relief or even humidifiers.. So, heres to a good glass of lemonade to stay healthy !