Tips for Sleeping Better

Sleep Tip:

• Fix a bedtime and an awakening time, Avoid napping during the day.
• Avoid alcohol 4-6 hours before bedtime, Avoid caffeine 4-6 hours before bedtime.,avoid heavy, spicy, or sugary foods 4-6 hours before bedtime,Exercise regularly, but not right before bed.

On this Monday morning, I wanted to write this blog for those of you that have difficult sleeping. In this fast paced society, insomnia has become a chronic condition. The problem is that many don't realize that there are simple tips that can be followed to help your mind ease into sleep.

The tips above have been shown to be effective to help with sleep, and oftentimes more effectively than medication. So, as you can set the 'mood' for sleep, your mind is better able to fall into the restful sleep.

Sleep is the one nonnegotiable in our lives, that we must really protect in order to be healthy emotionally and physically. I hope that you find these tips helpful.

One thing we can all be sure of is that we have a God who cares about every concern we have , and as we cast our cares on Him, we can pursue that peace that passes understanding!

Here's to good rest for everyone!